Sunday, January 29, 2012

Italian Chicken Sausage Quick Meal

I tried to think of a fancy name for this recipe, but it's pretty straight forward. Don't let the lack of my imagination in the name department turn you away however, because this recipe is simple, has minimal ingredients, and taste fabulous! The featured ingredient in this recipe is Al Fresco Sweet Italian Sausage. Al Fresco has an entire line of gluten free chicken and turkey products that are also free of artifical ingredients, nitrates/nitrites, MSGs, and preservatives. Not all of their products are dairy free, so be sure to read the ingredients if this is a concern for you. The local IGA in Remington carries this brand along with most Meijer stores.
This recipe also calls for a microwave steamer. If you don't own one, I highly suggest investing in one (or two!). They are an excellent kitchen utensil for the on-the-go cook! I used the Large Pampered Chef Steamer in this recipe. The small Pampered Chef Steam is also great for vegetables.

Italian Chicken Sausage, Pepper, Onion, and Potatoes

Ingredients:
1 package of Al Fresco Sweet Italian Sausage, sliced into rounds
1 green bell pepper, cut into chunks/squares
1 red onion, cut into medium chunks/squares
5 idaho potatoes, washed and cubed
1 tablespoon olive oil
Seasoning Salt, to taste
Pepper, to taste

Directions:
Heat 1 tablespoon of olive oil in large skillet. Add sausage, bell pepper, and onion. Cook on medium heat until cooked thouroughly, approximately 10-15 minutes.
Place the potatoes in a microwave steamer. Season with pepper and seasoning salt. to microwave steamer. Microwave on high for 5-10 minutes, depending on the power of your  microwave. If you are unsure, start at 5 minutes, then add 2 minutes at a time.

The end result?

Meat & Veggies cooking on the stove
Potatoes still steaming!!
Meal complete in approximately 30 minutes!

1 comment:

  1. Hey, Ashley! I'm enjoying your blog. Just a quick thought, if you brown your sausage in a hot skillet then add the veggies, you'll develop deeper flavor without adding any fat/calories. My grandma makes a similar recipe, adding carrots, canned tomatoes, and green beans instead of green peppers. You can even brown the sausage then throw it all in the crockpot, and let it cook all day.

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